

26 Reasons to Hire a Personal Trainer
What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....

Jumping Into The New Year
The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...


PTfit Daily - Burn Body Fat With These Two Controllable Factors
Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...


Find Your Motivation
Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...


How to Make a Positive Change to Your Health in Just One Minute
It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...


You Are Super - Find Your Inner Heroics
You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...


How 48 Hours Changed My Life (Twice)
I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...

How To Create A Healthy Lunch
When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...

Fat Loss Is Not Always A Straight Line
I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...


Five Non-scale Motivators
When it comes to searching for motivation, you must look much further than just the scale. The accomplishments that you can achieve...