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3 Ways to Use Protein Powder

Protein powder is a great way to get extra protein into your diet after a hard workout.

Try out these different ways to use your protein powder.

1. Protein Pancakes

  • Ingredients​

  • 2 (20g each) scoops protein powder

  • 1 large very ripe banana

  • 1/8 tsp. cinnamon

  • 1/4 tsp. baking powder

  • 1/4 tsp. salt

  • 2 large eggs

  • Directions

  • Separate the egg white and the yolk

  • Beat the egg whites for 2 minutes to form soft peaks

  • Add the egg yolks and the rest of the ingredients into a bowl and mix

  • Gently mix the egg whites into the mix as well

  • Cook on a skillet for about 60-90 seconds on each side


2. Protein Powder Cookie Dough

  • Ingredients​

  • 5 Tbsp Protein powder, of choice (30g) *

  • 1 Tbsp Coconut Flour (6g) - or flour of choice

  • Pinch of sea salt

  • 2 Tbsp + 2 tsp Unsweetened applesauce

  • 1 tsp Unsweetened Vanilla almond milk (optional but recommended)

  • 1/4 tsp Butter extract (optional but recommended)

  • 1/2 Tbsp Mini chocolate chips

  • Directions

  • ​Mix together the protein powder, flour, and salt.

  • Add in the applesauce, almond mil and butter extract. Stir until fluffy and mixed. Stir in the chocolate chips.

  • Enjoy right away or put in the fridge for 10-15 minutes!


3. Protein Powder Oatmeal

  • Ingredients

  • 1/2 cup old fashioned rolled oats

  • 1 cup water

  • 1/2 banana, sliced (optional)*

  • pinch of sea salt

  • 1/2 teaspoon cinnamon + 1/2 teaspoon vanilla (optional)

  • 1 scoop protein powder

  • Your favorite topping

  • Directions​

  • Add oats, banana slices and sea salt to a pot.

  • Add water and stir to combine. Add cinnamon and vanilla, if using.

  • Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats!

  • All the liquid should be absorbed and the oats will be thick and fluffy.

  • Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk

  • Put your oats into a bowl and top with your favorite oatmeal toppings. I used chocolate chips, peanut butter and bananas.


Our 100% All Natural Advanced Whey Blend Protein Powder is available in our store, on Amazon, or at Preckshot Compounding Pharmacy!

Have a question? Drop a message and we will happy to help. 

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