So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

Googling is an easy way to get information fast, but is it really all that reliable? I sat down with Patrick Thompson, head trainer at...

What if I told you that there were other reasons we should and need to exercises besides losing weight or getting beach body ready? Exercise

So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

Here you will find what you need in order to build your perfect home gym today. Dumbbells If you have a few different sets of dumbbells,...

An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

Hello Never Been Stronger Family, my name is Jose Miranda and I live in Indianapolis, Indiana. I am currently enrolled in Lincoln Tech to...

You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?

I am currently going on week four of waking up anywhere between 3:30 and 4:30 AM, just depends on the day of the week. Sounds crazy, I...

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...