Easy Lunches for Teachers
Taking a lunch to work or school is something that many people often struggle with. However, if you set the appropriate time aside,...
3 Tips to Make Healthy Eating Less Complicated
So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...
The Truth About Taking Supplements
You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?
PTfit Daily - Three Dinners In Under 30 Minutes
Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....
PTfit Daily - Burn Body Fat With These Two Controllable Factors
Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...
Find Your Motivation
Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...
How to make the most out of your salad - PTfit Daily
When trying to lose weight, people typically start eating salads for every meal. Then they get tired of their salad because it is boring....
How to Make a Positive Change to Your Health in Just One Minute
It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...
How 48 Hours Changed My Life (Twice)
I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...
How To Create A Healthy Lunch
When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...
