3 Simple Tips to Make Healthy Eating Easier
So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...
Why Stay Active During a Pandemic?
As everything in your life may be changing, exercise is probably one of the last things on your mind. These are 3 reasons why exercise is...
Should Sickness Keep You Away From Exercise?
When sickness hits should you lace up your shoes and hit the gym or stay inside and take a nap? Well, professionals say that mild to...
5 Tips to Taking Back Your Health
Living a healthier lifestyle doesn't need to be super difficult. Instead of trying to change everything all at once, focus on these 5...
Q&A With Patrick Thompson
We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...
Planks, Planks, and More Planks
The good old plank is always a go to exercise to work the core, and total body stabilization. You will find this trusty movement in many...
Exercise For Life, Not Weight Loss or Appearance
What if I told you that there were other reasons we should and need to exercises besides losing weight or getting beach body ready? Exercise
PTfit Daily - Part Numero Dos of 3 Goals to Set (Update)
Are you up to date with the three goals you set for this week? For myself, I chose to exercise every day, get eating back on track, and...
PTfit Daily - Rise to Confidence
New Vlog of #PTfitDaily I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...
