3 Simple Tips to Make Healthy Eating Easier
So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...
Benefits of Group Training
There are countless reasons to go to group training classes. From the social aspect to the accountability these classes are a must!...
Fitness For All Ages
Whether you are 80 years old or 15 years old, physical activity is an important part of our physical and mental well being. As we get...
26 Reasons to Hire a Personal Trainer
What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....
Do You Need New Abdominal Exercises?
This article lists three movements that you can try and switch things up to challenge your body. Hollow Hold You will start by laying on...
5 Tips to Taking Back Your Health
Living a healthier lifestyle doesn't need to be super difficult. Instead of trying to change everything all at once, focus on these 5...
Q&A With Patrick Thompson
We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...
Nutrition On the Go
A lot of people live their lives on the go most of the time. We are all very busy and have a lot to get done. This can make it a lot...
Stretching 101
Stretching is essential to any workout program. Warming up your muscles before doing any physical activity will help prevent injuries...
Three Butt Exercises You Should Be Doing
So what are our glute muscles, and why is it so important to strengthen them? The glute muscles are the muscles located in your butt....
