The Truth About Taking Supplements
You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?
How 48 Hours Changed My Life (Twice)
I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...
How To Create A Healthy Lunch
When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...
Fat Loss Is Not Always A Straight Line
I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...
Five Non-scale Motivators
When it comes to searching for motivation, you must look much further than just the scale. The accomplishments that you can achieve...
4 Weeks of Exercise
Here is a four week calendar of exercises to start your first full week of 2016. I challenge each person to do these training days for...
Personal Training Benefits
Personal Training Benefits The health and fitness industry is growing faster than any other industry out there. More health clubs, more...
How To Turn Your Excuses Into Positive Exercise Success
By this point in the year, if you don't currently exercise and know you need to, you probably have thought about how you can improve your...
Proper Squat Technique For New Lifters
Similar to the back squats, this exercise targets every major muscle group when performed correctly. Although it mainly targets the...
The Time Is Now
Have you thought about your future? Think about it. You need your health in order to do what you want in life. If you want to get that...
