The Truth About Taking Supplements
You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?
How 48 Hours Changed My Life (Twice)
I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...
How To Create A Healthy Lunch
When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...
Fat Loss Is Not Always A Straight Line
I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...
Five Non-scale Motivators
When it comes to searching for motivation, you must look much further than just the scale. The accomplishments that you can achieve...
4 Weeks of Exercise
Here is a four week calendar of exercises to start your first full week of 2016. I challenge each person to do these training days for...