PTfit Daily - 3 Foods to Boost Fat Burning
Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...
PTfit Daily - Burn Body Fat With These Two Controllable Factors
Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...
Treat Yourself with Massages - PTfit Daily
Holy Smokes! Yesterday, my fiance Katlyn and I had a full body one-hour massage. Needless to say, I very much needed the massage. It...
