PTfit Daily - 3 Foods to Boost Fat Burning

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that will help boost fat burning. From experience, these three foods work very well for fat burning.

Watch the video to hear more.

Need a good workout to boost fat burning after the fourth of July?

As promised in the video, here is a workout that will increase fat burning!

A1. Back Squat x 100 Reps

- Pick a weight and do 100 reps. If you can do all 100 without stopping, you are the goat.

B1. Barbell Bent Over Row x 8 - Tempo of 22x1

B2. Standing Arnold Press x 8 - Tempo of 22x1

B3. Kettlebell (dumbbell) Swings x 16

- Do each exercise for the given reps and tempo. Make sure you are resting 30 seconds between each exercise. Tempo Notes: 22x1 (Down for 2 seconds, Pause for 2 seconds, Explode up, Pause for 1 seconds at the top).

- Do 5 total sets of B1 to B3

C1. Bicep Curls x 20

C2. Tricep Pushdowns x 20

C3. Plank x 1 Minute

- Do each exercise for the given reps and tempo. Make sure you are resting 30 seconds between each exercise.

- Do 5 total sets of C1 to C3