PTfit Daily - Rise to Confidence
New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...
PTfit Daily - 3 Foods to Boost Fat Burning
Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...
Opportunities Must Be Taken Advantage Of - PTfit Daily
Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...
Find Your Motivation
Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...
How to make the most out of your salad - PTfit Daily
When trying to lose weight, people typically start eating salads for every meal. Then they get tired of their salad because it is boring....
