3 Simple Tips to Make Healthy Eating Easier
So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...
5 Tips to Boost Your Immunity
Our immune system keeps us healthy and strong, it fights off diseases and infections. Below are 5 tips to boost your immune system to...
26 Reasons to Hire a Personal Trainer
What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....
Nutrition On the Go
A lot of people live their lives on the go most of the time. We are all very busy and have a lot to get done. This can make it a lot...
3 Tips to Make Healthy Eating Less Complicated
So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...
The Truth About Taking Supplements
You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?
PTfit Daily - Three Dinners In Under 30 Minutes
Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....
PTfit Daily - Part Numero Dos of 3 Goals to Set (Update)
Are you up to date with the three goals you set for this week? For myself, I chose to exercise every day, get eating back on track, and...
PTfit Daily - Rise to Confidence
New Vlog of #PTfitDaily I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...
