Opportunities Must Be Taken Advantage Of - PTfit Daily
Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...
Find Your Motivation
Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...
PTfit Daily - Carbs Before Drinking Alcohol?
Over the last four years, I have learned the in's and out's of alcohol and food consumption while trying to decrease body fat. Just...
