Nutrition On the Go
A lot of people live their lives on the go most of the time. We are all very busy and have a lot to get done. This can make it a lot...
Three Positive Outcomes From a Lifestyle Change
Three psychological outcomes from a lifestyle change through exercise.
Why I Train at 4 AM
Should you workout at 4 AM? Read the benefits that Matt McVey receives from working out early in the morning.
PTfit Daily - Rise to Confidence
New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...
PTfit Daily - 3 Foods to Boost Fat Burning
Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...
PTfit Daily - Burn Body Fat With These Two Controllable Factors
Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...
Opportunities Must Be Taken Advantage Of - PTfit Daily
Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...
Find Your Motivation
Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...
How to Make a Positive Change to Your Health in Just One Minute
It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...
