

26 Reasons to Hire a Personal Trainer
What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....


Do You Need New Abdominal Exercises?
This article lists three movements that you can try and switch things up to challenge your body. Hollow Hold You will start by laying on...


Three Back Exercises You Should Be Doing
This article lays out three of the best back exercises for your gym routine.

Create Your Own Home Gym Today
Here you will find what you need in order to build your perfect home gym today. Dumbbells If you have a few different sets of dumbbells,...

What Can Having a Training Partner Really Do For Your Fitness?
When you are trying to reach your goals in anything, especially in fitness, two major keys are accountability and discipline. When you...


PTfit Daily - Three Dinners In Under 30 Minutes
Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....


PTfit Daily - Rise to Confidence
New Vlog of #PTfitDaily I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...


PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...


PTfit Daily - 3 Foods to Boost Fat Burning
Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...


Opportunities Must Be Taken Advantage Of - PTfit Daily
Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...