
Jumping Into The New Year
The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...


Q&A With Patrick Thompson
We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...


Q&A with Patrick Thompson
Googling is an easy way to get information fast, but is it really all that reliable? I sat down with Patrick Thompson, head trainer at...


Three Back Exercises You Should Be Doing
This article lays out three of the best back exercises for your gym routine.

A Never Been Stronger Story - Chris Broadhurst
An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

Three Positive Outcomes From a Lifestyle Change
Three psychological outcomes from a lifestyle change through exercise.


One Exercise to Improve Your Hip Pain
Learn How to Develop Your Hip Movement and Strength


PTfit Daily - Three Dinners In Under 30 Minutes
Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....


PTfit Daily - Rise to Confidence
New Vlog of #PTfitDaily I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...


PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...