A Never Been Stronger story with Abbey Fliege Since January 1st, Abbey has been coming to the gym about five to six times per week....

Should you workout at 4 AM? Read the benefits that Matt McVey receives from working out early in the morning.

Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

Without getting super in depth with this fruit, apricots will help crave your sweet tooth. This is primarily due to the sugars and fiber...

Here is your dose of motivation to get you through your day and week. Take time to learn how all of these individuals have achieved their...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...