My Never Been Stronger Story - Abbey Fliege
A Never Been Stronger story with Abbey Fliege Since January 1st, Abbey has been coming to the gym about five to six times per week....
Why I Train at 4 AM
Should you workout at 4 AM? Read the benefits that Matt McVey receives from working out early in the morning.
PTfit Daily - Three Dinners In Under 30 Minutes
Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....
PTfit Daily - Rise to Confidence
New Vlog of #PTfitDaily I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...
PTfit Daily - 3 Foods to Boost Fat Burning
Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...