Living a healthier lifestyle doesn't need to be super difficult. Instead of trying to change everything all at once, focus on these 5...

We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...

A lot of people live their lives on the go most of the time. We are all very busy and have a lot to get done. This can make it a lot...

Stretching is essential to any workout program. Warming up your muscles before doing any physical activity will help prevent injuries...

The good old plank is always a go to exercise to work the core, and total body stabilization. You will find this trusty movement in many...

So what are our glute muscles, and why is it so important to strengthen them? The glute muscles are the muscles located in your butt....

So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

This article lays out three of the best back exercises for your gym routine.

An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

Summer is around the corner but springtime is straight ahead. With the warmer temperatures coming up, get excited about going outside to...