Should Sickness Keep You Away From Exercise?
When sickness hits should you lace up your shoes and hit the gym or stay inside and take a nap? Well, professionals say that mild to...
Q&A With Patrick Thompson
We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...
Post Workout Nutrition
You just finished a hard workout and now you are starving. What do you grab to eat? What and when you eat after a workout can have a big...
Q&A with Patrick Thompson
Googling is an easy way to get information fast, but is it really all that reliable? I sat down with Patrick Thompson, head trainer at...
Planks, Planks, and More Planks
The good old plank is always a go to exercise to work the core, and total body stabilization. You will find this trusty movement in many...
