When you are a college student, you typically have a lot on your plate. Whether it is with classes, homework, or clubs, it seems like...

Googling is an easy way to get information fast, but is it really all that reliable? I sat down with Patrick Thompson, head trainer at...

So what are our glute muscles, and why is it so important to strengthen them? The glute muscles are the muscles located in your butt....

This article lays out three of the best back exercises for your gym routine.

Last week there was a message sent to us from a previous customer that purchased a pre-workout back in December of 2017. After opening...

Here you will find what you need in order to build your perfect home gym today. Dumbbells If you have a few different sets of dumbbells,...

Summer is around the corner but springtime is straight ahead. With the warmer temperatures coming up, get excited about going outside to...

Should you workout at 4 AM? Read the benefits that Matt McVey receives from working out early in the morning.

When you are trying to reach your goals in anything, especially in fitness, two major keys are accountability and discipline. When you...