Ice Cream - PTfit Daily

Summer is in full force and we all love a big bowl of ice cream to help cool us off. Instead of hitting up the high fat and sugar containing ice cream from a local store, create your own!

Let's start with why you should try this -

1. You save a ton of calories while having a higher volume of ice cream.

2. You gain more protein for your daily needs.

3. It is cheaper.

The recipe? Simple it is!

To start -

• Use a bowl that you typically use for cereal

• Add 1 or 2 single serving cups of Carbmaster Yogurt (from Kroger)

• I prefer 2 to 3...

Now that you have your base, you can add in some extras. Here is what I prefer -

• Peanut butter (1 Serving)

• 1 Banana

• 10-15 grapes

• Protein powder if I have a hefty training session in my near future

• Granola (MAYBE) This again depends if I will have a heavy training session in the near future

Lastly -

Mix all ingredients together and place in the freezer for about 15 minutes and then enjoy.

That is it!

Give it a try this weekend and let me know what you think!

- PT