Patsy crushed her training before heading down to Florida for the winter! Sometimes the most common things in training can make the biggest impact for someone else who does not know. One thing Patsy learned from working with Patrick and Amber is that there is a correct way to sit down and stand up, literally. The first thing we had Patsy do, it had nothing to do with exercise itself. We looked at daily movement patterns she encountered each day and examined how she could get better at those movements. Between working with Patrick, Amber, and doing the Silver Sneakers classes, she was able to lose some inches and leave with a stronger body AND mindset.