I've been going to the gym and lifting weights for fifteen years, so I wasn't sure what I would get out of having a trainer. I could not have been more wrong. Pat always designs great workouts that test my stamina, strength, and mental fitness. It's nice to be able to workout and not have to worry about anything except showing up and giving your best. I've seen definite results in my overall fitness and increased muscle mass. I know Pat works with a variety of clients, so to anyone that's ever wondered if a personal trainer can help them reach their fitness goals, the answer is yes, and Pat is the one to work with.