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PTfit Daily - Intensity vs. Volume for Aerobics and Fat Loss

Fat loss, what about 100% of the fitness population desires at all times.

It is tough for all to have the physique that they desire. If you have not tried sprints or intervals for your training, you might want to give that a shot. Check out the video to learn more.

P.s. There is an incentive at the end.

- PT

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