Staying Active at Home

March 26, 2020

      Staying active while we are stuck at home is not just essential for our physical health, but also our mental health. Moving will release endorphins and serotonin that help improve your mood. Exercise can help reduce stress, anxiety, and boredom. These are 4 links to workouts that can be done at home, brought to you by coaches at Anytime Fitness North Peoria and Germantown Hills:

 

    1. Quad, Tricep & Back HIIT Workout with Amber Parkinson

 

    2. Complex Workout (Barbell, Dumbbell, or Band) with Patrick Thompson

 

    3. Strength & Cardio Mashup with Amber Parkinson

 

    4. Silver Sneakers with Dj Frank

 

 

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