When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can prepare lunches for each day of your work week. It is super easy and shouldn't have to be stressful. Plan one day of the week that you go to the store and stick with it. Typically, my girlfriend Katlyn and I plan every Sunday to go to the store. We don't get enough for more than one week. If you purchase food for more than one week at a time, you are going to waste a lot of food and money. Sure you have to make a trip to the store each week, but you are going to save money.
So with that being said, I tell you what I buy at the store and how I prepare my lunches for each weekday. Sometimes this applies to my weekend as well. Just watch the video below.
Here is everything laid out for you -
Total cost for 1 week of lunches ~ $38, which is rounding UP.
Total cost for 5 days of lunches ~ $7.60. That is super cheap.
Go out to eat and see how much that costs you. Remember, you must add the time and gas that it cost for your weekly workday as well.
Eating a healthy lunch should not have to be hard for you. It is easy to save money and calories if you find what works for you. If you don't like some of things or do not like eating 'healthy foods', it is time to stop being picky. Our parents encouraged us as adolecents to eat our vegetables for a reason.
I could talk about the calorie intake of what is outlined above but I am not going to. For a few reasons -
The foods I have laid out are primarily fruits, vegetables, and lean meat.
These foods can be found on the outside aisle of the grocery store. The areas that should be shopped.
A meal that is outlined above will make you feel satisfied and full. This is because you are eating so many different options that your brain is viewing all of the items as 'Look how much I get to eat!'.
Check out the previous blog post on how my results were from following this lunch set-up for the last three to four weeks.
Fat Loss Is Not Always A Straight Line
Crush you day,