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Rise to Confidence

B.A. Exercise Science 


My Purpose


I Have Written This Book For You 


I want to give anyone the opportunity to train with me. However, that is not always possible. As a personal trainer, my vision is to help anyone reach his or her fitness goals. As I see people develop and grow from what I have created, I want to help people reach his or her fitness goals from any place in the world.


This book, Rise to Confidence, it is my life. I have written this book from the heart and this is what I have been blessed to do on this earth. I have been taught great values from my parents since I can remember. I know not everyone has been as fortunate as I have. I understand that. Of course, I have had setbacks and mistakes in my life that have made me who I am today. The losses in my lifetime are all a part of my purpose. I firmly believe that. Whether that is to change one person's view on life and fitness, or one thousand. You will hear my story as if you were right there with me.


This book is not a BS sales pitch you see on other training sites and television. I won't promise that you will lose forty pounds of fat or gain twenty pounds of muscle. That is up to you to decide. I have laid everything out for you in terms of programming. I have completed all of these programs myself. Below you can see my accomplishments while making this exact nutrition and programming in this book a part of my life. If you want to see the results, you must be disciplined and take no short cuts or allow yourself for setbacks. 


As I sit here in my home with my dog Pumpkin sitting on my lap, (see her below), I do this not just to help you, but to help support the ones I love. In this world, we see hate, distress, and disaster. I can help you, help your body and mind be prepared for what you can control when life may throw that blindside punch at you.


Today, I ask, will you Rise?


Will you Rise to Confidence and take that next step in your life. Will you finally say, "I have had enough, I am going to do this.". If so, let's do this together and I will help you along the way.


- Patrick 

What To Expect

Real Motivation 


Gym Guidelines


Definitions of Key Exercise Terms 


Nutritional Education 


Meal Plans


12+ Months of Training Programs 





It is exciting to think about the positive actions that I anticipate this book to create for you. We all need a swift kick in the ass to go out and do something great for ourselves.

Years of education and practice all in one document.

Now, Crush It

If you are ready to, Rise to Confidence,

please click the button below. I will send you a personal copy!

You will receive your book within 21 days of ordering. 

Achievements & Honors


2016 Best of the Best Journal Star Media - Best Personal Trainer


Squats for Soldiers Charity Event - Founder

Proud Member of #TeamFranklin


WUAP Powerlifting

National Champion

165lb - Men's Open


2x Warren County Strongman Champion 


Knox County Powerlifting Champion - 2015


WUAP Winter Open Men's 181lb Powerlifting Class - 1st Place


Half Marathon & 5k's Placings


Employee of the Year - Anytime Fitness Peoria in 2014-15 


Anytime Fitness Corporate Virtual Testing Group


Monmouth College Exercise Science Graduate 14'


Monmouth College Kinesiology Society 14'


You are at the bottom, no looking back now. Are you ready to, Rise to Confidence? 

Let's do it!

You will receive your book within 21 days of ordering. 

When you order Rise to Confidence, you are taking the assumption of agreeing to terms that this is not a personal training program. When you order Rise to Confidence, this is simply a guide to help you on your own. When taking part in any of these exercise or nutrition programs, I am free of any liability or discrepancies. If you question my recommendations and theories, please email me. Furthermore, if you desire that you do need the extra 'push' or assistance, please shoot me an email. I would be happy to assist you in making the decision that fits your needs best.

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