A collaborative guide for ab development brought to you by Jack Lucas, Shelby LeBoeuf, Joey O'Brien, and Patrick Thompson.
This Ebook contains 12 Weeks of 3 Workouts PER WEEK. In total there are 36 different core workouts for this summer.
With this guide, there are full links to our YouTube page with exercise technique videos. Be sure to subscribe! To see how to do an exercise, simply click on the 'Week' or the exercise of choice on the 'Exercise Video' pages 17-22.
Summer Shred - Ab Series (Ebook)
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