3 Ways to Use Protein Powder

Protein powder is a great way to get extra protein into your diet after a hard workout.


Try out these different ways to use your protein powder.


1. Protein Pancakes




  • Ingredients​

    • 2 (20g each) scoops protein powder

    • 1 large very ripe banana

    • 1/8 tsp. cinnamon

    • 1/4 tsp. baking powder

    • 1/4 tsp. salt

    • 2 large eggs


  • Directions

    • Separate the egg white and the yolk

    • Beat the egg whites for 2 minutes to form soft peaks

    • Add the egg yolks and the rest of the ingredients into a bowl and mix 

    • Gently mix the egg whites into the mix as well

    • Cook on a skillet for about 60-90 seconds on each side



2. Protein Powder Cookie Dough




  • Ingredients

    • 5 Tbsp Protein powder, of choice (30g) *

    • 1 Tbsp Coconut Flour (6g) - or flour of choice

    • Pinch of sea salt

    • 2 Tbsp + 2 tsp Unsweetened applesauce

    • 1 tsp Unsweetened Vanilla almond milk (optional but recommended)

    • 1/4 tsp Butter extract (optional but recommended)

    • 1/2 Tbsp Mini chocolate chips


  • Directions

    • ​Mix together the protein powder, flour, and salt.

    • Add in the applesauce, almond mil and butter extract. Stir until fluffy and mixed.  Stir in the chocolate chips.

    • Enjoy right away or put in the fridge for 10-15 minutes!



3. Protein Powder Oatmeal






  • Ingredients

    • 1/2 cup old fashioned rolled oats

    • 1 cup water

    • 1/2 banana, sliced (optional)*

    • pinch of sea salt

    • 1/2 teaspoon cinnamon + 1/2 teaspoon vanilla (optional)

    • 1 scoop protein powder

    • Your favorite topping


  • Directions

    • Add oats, banana slices and sea salt to a pot.

    • Add water and stir to combine. Add cinnamon and vanilla, if using.

    • Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats!

    • All the liquid should be absorbed and the oats will be thick and fluffy.

    • Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk

    • Put your oats into a bowl and top with your favorite oatmeal toppings. I used chocolate chips, peanut butter and bananas.

Our 100% All Natural Advanced Whey Blend Protein Powder is available in our store, on Amazon, or at Preckshot Compounding Pharmacy!

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