3 Ways to Use Protein Powder

Protein powder is a great way to get extra protein into your diet after a hard workout.

 

Try out these different ways to use your protein powder.

 

1. Protein Pancakes

https://www.thecreativebite.com/light-fluffy-banana-protein-pancakes/

 

 

  • Ingredients​

    • 2 (20g each) scoops protein powder

    • 1 large very ripe banana

    • 1/8 tsp. cinnamon

    • 1/4 tsp. baking powder

    • 1/4 tsp. salt

    • 2 large eggs

       

  • Directions

    • Separate the egg white and the yolk

    • Beat the egg whites for 2 minutes to form soft peaks

    • Add the egg yolks and the rest of the ingredients into a bowl and mix 

    • Gently mix the egg whites into the mix as well

    • Cook on a skillet for about 60-90 seconds on each side

 

 

2. Protein Powder Cookie Dough

https://www.foodfaithfitness.com/healthy-protein-powder-cookie-dough/

 

 

  • Ingredients

    • 5 Tbsp Protein powder, of choice (30g) *

    • 1 Tbsp Coconut Flour (6g) - or flour of choice

    • Pinch of sea salt

    • 2 Tbsp + 2 tsp Unsweetened applesauce

    • 1 tsp Unsweetened Vanilla almond milk (optional but recommended)

    • 1/4 tsp Butter extract (optional but recommended)

    • 1/2 Tbsp Mini chocolate chips

       

  • Directions

    • ​Mix together the protein powder, flour, and salt.

    • Add in the applesauce, almond mil and butter extract. Stir until fluffy and mixed.  Stir in the chocolate chips.

    • Enjoy right away or put in the fridge for 10-15 minutes!

 

 

3. Protein Powder Oatmeal

https://www.eatingbirdfood.com/protein-oatmeal/

 

 

 

 

  • Ingredients

    • 1/2 cup old fashioned rolled oats

    • 1 cup water

    • 1/2 banana, sliced (optional)*

    • pinch of sea salt

    • 1/2 teaspoon cinnamon + 1/2 teaspoon vanilla (optional)

    • 1 scoop protein powder

    • Your favorite topping

       

  • Directions

    • Add oats, banana slices and sea salt to a pot.

    • Add water and stir to combine. Add cinnamon and vanilla, if using.

    • Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats!

    • All the liquid should be absorbed and the oats will be thick and fluffy.

    • Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk

    • Put your oats into a bowl and top with your favorite oatmeal toppings. I used chocolate chips, peanut butter and bananas.

Our 100% All Natural Advanced Whey Blend Protein Powder is available in our store, on Amazon, or at Preckshot Compounding Pharmacy!

Please reload

Have a question? Drop a message and we will happy to help. 
Think this post will help someone else? - Share It!
Recent Posts

September 15, 2020

Please reload

26 Reasons to Hire a Personal Trainer

January 23, 2020

Three Butt Exercises You Should Be Doing

July 29, 2019

1/11
Please reload

Contact Us

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon

Never Been Stronger Podcast

Formulated in a lab with the following registration and certifications.

2020 by Never Been Stronger

Never Been Stronger mobile app powered by