PTfit Daily - What Is Your Motivation?

July 11, 2016

What will it take to motivate you?

 

I sure the heck know that it will not be me.

 

Time Out. 

 

I know, I preach that I can motivate and encourage individual's day-in, day-out. Which is true to an extent. 

 

However, I can only do so much.

 

It is ultimately up to YOU.

 

 

What motivates you? You need to take two minutes after this and figure that out.

 

A few Motivational Examples:

1. Spouse

2. Children

3. Success

4. Money

 

Yep, money. If you take medication, how much does that cost per month? 

 

Tomorrow morning, wake up 10 minutes early and do something you enjoy. Listen to some music, go for a walk, play with the kids and/or dogs, write, color; simply something you enjoy!

 

Now is that time to take two minutes to figure out what motivates you. 

 

Bonus: Write down three goals to conquer this week and make sure you tell someone about your three goals. Comment below and share your goals with everyone! 

 

- PT

 

 

 

 

 

 

Please reload

Have a question? Drop a message and we will happy to help. 
Think this post will help someone else? - Share It!
Recent Posts

December 30, 2019

Please reload

26 Reasons to Hire a Personal Trainer

January 23, 2020

Three Butt Exercises You Should Be Doing

July 29, 2019

1/11
Please reload

Contact Us

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon

Never Been Stronger Podcast

Formulated in a lab with the following registration and certifications.

2020 by Never Been Stronger

Never Been Stronger mobile app powered by