PTfit Daily - How to Restrict Calories

July 9, 2016

When it comes to having the most fun while staying on track with your diet this summer, it might seem impossible. Over the years I have been able to experience the time of my life with friends and family; while staying pretty lean. 


Of course, there are multiple weeks in a row where I get totally off track with nutrition, but getting back on the horse has become much easier as I continue to practice and preach what I do. 


To learn more, check out the video below. If you 'Subscribe' to my YouTube page, I will give you a call and talk with you about any of your health and fitness needs!





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