PTfit Daily - 3 Foods to Boost Fat Burning

July 3, 2016

 

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that will help boost fat burning. From experience, these three foods work very well for fat burning. 

 

Watch the video to hear more.

 

Need a good workout to boost fat burning after the fourth of July?

 

As promised in the video, here is a workout that will increase fat burning! 

 

A1. Back Squat x 100 Reps

- Pick a weight and do 100 reps. If you can do all 100 without stopping, you are the goat. 

 

B1. Barbell Bent Over Row x 8 - Tempo of 22x1

B2. Standing Arnold Press x 8 - Tempo of 22x1

B3. Kettlebell (dumbbell) Swings x 16

-  Do each exercise for the given reps and tempo. Make sure you are resting 30 seconds between each exercise. Tempo Notes: 22x1 (Down for 2 seconds, Pause for 2 seconds, Explode up, Pause for 1 seconds at the top). 

- Do 5 total sets of B1 to B3

 

C1. Bicep Curls x 20

C2. Tricep Pushdowns x 20 

C3. Plank x 1 Minute

 

-  Do each exercise for the given reps and tempo. Make sure you are resting 30 seconds between each exercise. 

- Do 5 total sets of C1 to C3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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