How to make the most out of your salad - PTfit Daily

June 21, 2016

When trying to lose weight, people typically start eating salads for every meal. Then they get tired of their salad because it is boring. Well, here at PTfit Daily, I am going to show you exactly how to make your salad damn good. 

 

 

Take a look at this salad made from the neighborhood Kroger salad bar. 

 

 

 

I am getting hungry just looking at it.

 

So with that protein packed salad, you can also make a pretty hefty salad at home. Take a look at this homemade salad below. 

 

 

With this bad boy salad, you have everything you need to minimize your calories while feeling satisfied after one plate or bowl. 

 

Protein - Chipotle Chicken 

Veggies  - Yellow & Orange Peppers

Fiber & Carbohydrate - Pinto Beans

Greens - Spinach

 

Basically, this is Chipotle in your home. 

 

Give one of these recipes a try and let me know what you think! 

 

- Patrick 

 

 

 

 

 

 

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