Education & Motivation

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September 24, 2018

Here you will find what you need in order to build your perfect home gym today.


If you have a few different sets of dumbbells, you can do many exercises. Sometimes minimal equipment is the best equipment. With some of the workouts below, you can do these workouts wit...

March 3, 2018

Summer is around the corner but springtime is straight ahead. With the warmer temperatures coming up, get excited about going outside to improve your health. Try a few of these springtime workout tips to help you ramp up your outdoor fitness activity. 

Garage Access

If yo...

October 30, 2017

Learn How to Develop Your Hip Movement and Strength

October 22, 2017

When I was a young athlete, I consumed sports / fitness nutrition supplements. Actually, I consumed a lot of sports nutritional supplements. My parents would often ask, is this safe for you? I would often reply in a snarl, “Yes, Mom! Oh my gosh…” Or, “Dad, yes is they are; i...

November 1, 2016

'I want to become stronger'

'I want to burn body fat'

These are a couple of terms that are often thrown around for individual goals in the weight room. Yet, it is often seen that people are not utilizing all technical aspects of an exercise before increasing time, volume, or...

October 25, 2016

What's up?

Let's start out by asking some simple yet never ending questions.

Do you have a definitive health or fitness goal?

  • If you answered Yes, how are you going to get to that goal? Think SMART. More on SMART in a moment.

  • If you answered No, why not? Having...

October 17, 2016

I am currently going on week four of waking up anywhere between 3:30 and 4:30 AM, just depends on the day of the week.

Sounds crazy, I know.

When I started waking up earlier, I noticed so much physically and mentally. Here are three things that I have learned or experienced w...

October 11, 2016

Howdy, all!

For the ones who have said that they wanted to purchase one or more pieces of the Never Been Stronger gear, here is a link to purchase what you may desire!

The colors available are not limited. Just simply type in the text box of what color of shirt you would like!


August 12, 2016

There isn't too many other words that describes success in any aspect in life other than the word, effort

Whether there is zero or 110% effort.

Effort determines the outcome. 

Starting a Business / Career

How much effort are you willing to put in?  

An eight hou...